SUPERB​ATHLETE

Life Performance Personal Training programs' length, duration and frequency varies widely from project to project and is decided on a case by case basis. Typically the individual program lasts 3 to 12 months. Please contact us to schedule your initial consultation and evaluation at least 2 weeks before your desired training start date. Our program design is a multi-step process and takes up to 2 weeks after all tests are completed.

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Choose from the following options to design your Life Performance Personal Training:

1. Target

   • Weight Gain (Lean Muscle) or Weight Loss (Fat Tissue)  ​

   • Muscle Tone & Sculpture  

   • Strength & Endurance  

   • Special Events

2. Modality

   • Training Plan plus Virtual Support Only

   • Training Plan plus In-person Support

3. Type​

   • Solo​

   • Duo (with your training partner)​

4. Frequency

   • 2 sessions each week​

   • 3 sessions each week

5. Place (training location)

   • your own home or office or outdoors

   • your favorite gym or SuperbAthlete facility 

 

 

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