Our Flexible Training Options:
Life Performance Personal Training programs' length, duration and frequency varies widely from project to project and is decided on a case by case basis. Typically the individual program lasts 3 to 12 months. Please contact us to schedule your initial consultation and evaluation at least 2 weeks before your desired training start date. Our program design is a multi-step process and takes up to 2 weeks after all tests are completed.
Choose from the following options to design your Life Performance Personal Training:
-
Target
-
Weight Gain (Lean Muscle) or Weight Loss (Fat Tissue)
-
Muscle Tone & Sculpture
-
Strength & Endurance
-
Special Events
-
-
Modality
-
Training Plan plus Virtual Support Only
-
Training Plan plus In-person Support
-
-
Type
-
Solo
-
Duo (with your training partner)
-
-
Frequency
-
2 sessions each week
-
3 sessions each week
-
-
Place (training location)
-
your own home or office or outdoors
-
your favorite gym or SuperbAthlete facility
-
